How to Become a Healthy Road Warrior

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Healthy Road Warrior

Congratulations! You’ve settled into a routine of healthy habits at home and at work, but then, boom, life happens and you have to travel. Whether it’s a work trip or a family reunion, there is no reason you can’t maintain the healthy lifestyle you have already implemented at home. Snack Attack 1. Veggies are crunchy […]

10 Tips for Saving Your Skin This Summer

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Be Sun Smart

Summertime is all about having fun in the sun, but that fun may come at a price if you don’t protect your skin from dangerous UV rays. Skin cancer is the most common cancer in the U.S., and excessive sun exposure is the most common cause. Taking a few precautions before heading outdoors can be […]

It’s in the Genes: The Latest on Genetic Testing

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BRCA Genetic Testing

Genetic testing helps people realize and understand their inherited risk for diseases such as ovarian, uterine, colon and breast cancer. Most cancer is not inherited and is typically caused by environment and lifestyle, but in some families, certain patterns may point to an inherited cancer gene. In these cases, family members may pass a mutation […]

The Inside Scoop on All-Inside ACL Reconstruction

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All-Inside ACL Reconstruction

For active people, especially athletes, the anterior cruciate ligament (ACL) is the most important ligament in the knee because of its stabilizing function. The slightest tear can sideline a person for months. But All-Inside ACL reconstruction, an innovative minimally-invasive procedure, can get you back in action with less pain and a shortened rehab time. “All-inside […]

Say Bye-Bye to Migraines

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Botox for Migraines

Extreme sensitivity to light, throbbing pain, nausea and vomiting are just a few of the symptoms people with chronic migraines experience. In some cases, the symptoms linger for three days or longer, wreaking havoc on daily life. For others, they trigger a trip to the ER or, in extreme cases, hospitalization. Typically, physicians treat these […]