Sensible Indulgences

Between busy schedules, family, friends, food, and everything else that goes along with the holidays, eating healthy may feel impossible during this time of year.  The National Institute of Health estimates that Americans gain between 1 and 2 pounds between Thanksgiving and New Year’s Day. Try using these easy substitutions below to enjoy your holiday [...]

By |2018-08-09T15:03:40+00:00December 16th, 2014|