The Ketogenic Diet: Should You Follow It?

You’ve probably heard of the infamous Ketogenic (keto) diet, and if you haven’t, then the basic, low-carbohydrate diet may be more familiar. The keto diet is known for it’s low-carbohydrate, high-fat, and adequate protein nature and is adamant about restricting your sugar intake. It’s been followed and made famous by many celebrities including Halle Berry, [...]

By |2018-08-09T15:00:50+00:00March 8th, 2018|