Fighting Chronic Disease with Omega-3 Fatty Acids

What classifies fats as “good” or “bad”? Fatty acids are organized into four groups: monounsaturated, polyunsaturated, saturated and trans fats. Good Fats Unsaturated fats are also known as “omega’s”. Omega fatty acids play an important role in overall health. These “good” fats are essential for heart health, lowering risk for coronary artery disease and stroke, [...]

By |2018-08-09T15:03:27+00:00February 24th, 2015|