Is Kombucha for You?
Nutrition Counseling
Healthy eating and proper nutrition play a big part in maintaining good health. Our registered dietitians work with you to set realistic and achievable goals.
You’ve likely heard the word kombucha recently by coming across it at a restaurant or juice shop, seeing it on tap at Whole Foods, or maybe you know friends who makes their own fancy versions at home. Are you considering jumping on the bandwagon, too? Let’s dig a little deeper into the roots of this ancient Chinese beverage.
Been Around Awhile
Kombucha, pronounced kom-BOO-cha, was known for its healing properties when it originated in China around 220 B.C. It is a fermented drink made from four ingredients: water, tea, sugar and a culture called SCOBY (symbiotic culture of bacteria and yeast) that looks like a rubbery pancake. The mixture then ferments to produce enzymes, acids, microflora, B vitamins and a tiny bit of alcohol. The fermentation process can sometimes cause a sour flavor as well as some carbonation. Most kombuchas do not have sugar added after fermentation, so most are low in sugar.
Health Claims
So are there any health claims to back up this tangy, fizzy drink? There are actually a lot of claims made about kombucha, but not a lot of research has been done to back them up.
Some of health claims include:
- Decreased joint pain
- Detoxification
- Immune support
- Improved digestion
- Increased energy
There are also some potential side effects, which include:
- Allergic reactions
- Infections
- Upset stomach
If making kombucha at home, the risk increases due to potential contamination that can grow harmful bacteria.
Give It a Shot
If you want to try some kombucha, start with a few ounces to be sure your stomach can tolerate it well. Be mindful this is not a calorie-free beverage, but it contains less calories than soda or sweet tea.
Northlanders can find a sample at The Brewkery or neighborhood grocery stores. If you live around Overland Park, you can check out the farmer’s market on Wednesdays and Saturdays or shop the local brand Tea-Biotics out of Lenexa. They offer several flavors, including watermelon, blueberry and even a mule mixer if you prefer to substitute your mixer for kombucha for a summery mixed cocktail.
