3 Summer Grilling Tips to Reduce Your Cancer Risk

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Frutis and vegetables can be grilled

Grilling season is upon us! While grilling food is an enjoyable summer activity, did you know it can also significantly increase your exposure to certain cancer-causing substances? Polycyclic aromatic hydrocarbons (PAHs) are a group of more than 100 different chemicals generated by burning coal, wood and … meat. According to the National Toxicology Program, 15 […]

Grilling season is upon us! While grilling food is an enjoyable summer activity, did you know it can also significantly increase your exposure to certain cancer-causing substances? Polycyclic aromatic hydrocarbons (PAHs) are a group of more than 100 different chemicals generated by burning coal, wood and … meat. According to the National Toxicology Program, 15 forms of PAHs are thought to be carcinogens, with exposure linked to lung, liver, and skin cancers. How do the chemicals end up in your meat? Essentially, while the meat cooks fat drippings fall into the flames and form PAHs, which adhere to the meat when the flames come in contact with it.

Select lean protein meat for grillingBut never fear! You don’t have to give up this beloved summer pastime. Three simple steps can help you keep the home fires burning without worry.

Meat Selection

When choosing grill meats, select lean protein options such as poultry or seafood. Lean meats produce fewer PAHs because they drip less fat onto the flames. Not a fan of chicken or seafood? Simply trimming the fat from meats before grilling can also reduce your risk.

Reduce Grill Time

The length of time food is grilled impacts the amount of carcinogens released. Foods grilled for longer periods of time, such as those cooked to well-done, tend to have higher PAH levels. Reducing the grilling time can reduce your exposure to carcinogens. One caveat: If you reduce the grilling time, use a quality food thermometer to make sure your grilled meats reach a safe minimum internal temperature. Otherwise, you run the risk of contracting a food-borne illness such as Salmonella or E. coli.

Grill Fruits and Veggies

When selecting foods to grill, don’t forget your fruits and vegetables. These fat-free foods have short cooking times, won’t drip fats into the flames and can add great flavor to your meat selections. This recipe for grilled fruit kebabs is perfect for a picnic or potluck.

Try these tips the next time you fire up the grill and enjoy the tastes of summer safely.

Looking for more nutrition tips? Check out our Nutrition Counseling services.

Registered Dietitians

Registered Dietitians

Compassionate, eager, enthusiastic, and diverse might be some of the words used to describe this talented group of women. This healthcare team has worked with a gamut of patients including those diagnosed with diabetes, taught classes for patients who have undergone open heart surgery, educated patients who are faced with the difficult decision to have life changing bariatric surgery, or have prescribed medical nutrition therapy for the critically ill. This group of dietitians are friends, mothers, wives, athletes, volunteers, and devoted professionals to the ever changing world of healthcare. Most of the dietitians went to colleges in the Midwest (MU, K State, Iowa State, and Ohio State) and have made their homes in Kansas City, both Missouri and Kansas. Our team mottos are, “Everything In Moderation” and “All foods fit.”

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