All I Want Is My Two Front Lobes

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Joan

By Joan Harrison I meant to volunteer at North Kansas City Hospital for quite some time. I just couldn’t seem to make myself do it. Maybe it was the fact that I would have to dress up that kept me from getting to it. I was presented the perfect opportunity to offer my services as […]

Importance of Leafy Greens

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gardening greens

Consuming dark leafy greens regularly is a great way to improve your overall health.  They are an important source of many key nutrients including potassium, folic acid, vitamins A & C and dietary fiber. The USDA recommends consuming 1 ½ -2 cups weekly to prevent nutrient deficiencies and other illnesses. There are many varieties to […]

National Colorectal Cancer Month

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Colon Cancer

Colorectal cancer ranks as the second leading cause of cancer-related deaths in the United States when combining both sexes, according to the American Cancer Society’s 2013 statistics. With advanced treatments now available, colorectal cancer-related deaths can be significantly reduced. If we can catch it in time, we can cure it. Approximately 98% of my surgeries […]

President & CEO Peggy Schmitt Chosen as Grand Marshal

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Snake Sat image

As a young girl growing up in St. Louis, this year’s grand marshal didn’t aspire to be the leader of a major metropolitan hospital. Instead, Peggy Schmitt chose nursing as her profession and graduated from the University of Missouri-Columbia. She worked at hospitals in St. Louis and Kansas City. A friend of Peggy’s from nursing […]

The Facts on Weight Loss

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Nothing pains me more as a personal trainer than seeing a personal struggle with weight loss.  It isn’t easy and it doesn’t come quick.  The important thing to do is realize how weight loss works and what you can do to put yourself in the best position for success. We often get discouraged by the […]

Ups and Downs

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berries

From a personal standpoint, June – July is a very trying time. Many of those ‘grief dates’ surface. I find it difficult to keep life in balance. As a result, exercise and eating have slid – a lot – and the result of that…. no energy, want to sleep all the time, feel very sluggish. […]

Feel Good Moment

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Food continues to be of no interest… never would of dreamed I would truly not care about food. But the better thing…. dug out some jeans that are two sizes smaller…. and they fit good!!!! Down 2 sizes in 8 weeks…. no wonder it is so much easier to pick things up off the floor! […]