How to Become a Healthy Road Warrior

Healthy Road Warrior

Congratulations! You’ve settled into a routine of healthy habits at home and at work, but then, boom, life happens and you have to travel. Whether it’s a work trip or a family reunion, there is no reason you can’t maintain the healthy lifestyle you have already implemented at home. Snack Attack 1. Veggies are crunchy […]

10 Tips for Saving Your Skin This Summer

Be Sun Smart

Summertime is all about having fun in the sun, but that fun may come at a price if you don’t protect your skin from dangerous UV rays. Skin cancer is the most common cancer in the U.S., and excessive sun exposure is the most common cause. Taking a few precautions before heading outdoors can be […]

The Inside Scoop on All-Inside ACL Reconstruction

All-Inside ACL Reconstruction

For active people, especially athletes, the anterior cruciate ligament (ACL) is the most important ligament in the knee because of its stabilizing function. The slightest tear can sideline a person for months. But All-Inside ACL reconstruction, an innovative minimally-invasive procedure, can get you back in action with less pain and a shortened rehab time. “All-inside […]