Lost It Through Diet & Exercise

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Go for a run

Diane’s wake up call, and blessing in disguise, came when she was diagnosed with breast cancer November 19, 2010. During an appointment with her oncologist, she stepped on the scale and saw 285 pounds. It was the turning point in her life. She knew she needed to be healthy in order to function for her […]

Excelsior Springs Hospital and North Kansas City Hospital Announce New Partnership

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On June 23, 2014 Excelsior Springs Hospital and NKCH entered into a management agreement that solidified an already long-standing relationship. The two hospitals have had a strategic alliance for nearly four decades, promoting wellness and providing quality healthcare services to patients in the surrounding communities. The new partnership will continue to strengthen that relationship. Under […]

June is Hernia Awareness Month

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It’s estimated that there are over 700,000 hernia repair surgeries in the U.S. each year. For Hernia Awareness Month, Brian Wittek, MD with Meritas Health Comprehensive Surgical Specialists, explains what a hernia is & how it’s treated. Additional Facts About Hernias The risk of hernia can be minimized, but hernias cannot be prevented. In fact, […]

Men’s Health Month

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Man_boy dock

It’s Men’s Health Month. What does that mean to you? For most, it’s just another day. A day to say things like, “I’m healthy enough”, “this pain will pass”, “it costs too much” and on and on. We know that men are 24% less likely than women to go to the doctor. We also know […]

Table Salt vs. Sea Salt

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salt

Salt is a crystalline compound known as sodium chloride, it is a mineral, a component of seawater, and used for seasoning food, and as a preservative. Sounds simple right?  It should be easy for the average consumer to choose a salt for their cooking and baking needs; however nothing is ever that simple.  Many popular […]

April is National Donate Life Month

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Donate Life Month

A Mother’s Instinct Saves Her Child Megan Ebert was 13 months old when her parents first realized something was wrong. Worried about a lingering infection, mom Sheri Ebert, a registered nurse, was shocked to learn Megan was in kidney failure. Megan, now 18 years old, suffered from Hemolytic Uremic Syndrome (HUS) caused by strep pneumococcal […]

All I Want Is My Two Front Lobes

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Joan

By Joan Harrison I meant to volunteer at North Kansas City Hospital for quite some time. I just couldn’t seem to make myself do it. Maybe it was the fact that I would have to dress up that kept me from getting to it. I was presented the perfect opportunity to offer my services as […]

Importance of Leafy Greens

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gardening greens

Consuming dark leafy greens regularly is a great way to improve your overall health.  They are an important source of many key nutrients including potassium, folic acid, vitamins A & C and dietary fiber. The USDA recommends consuming 1 ½ -2 cups weekly to prevent nutrient deficiencies and other illnesses. There are many varieties to […]