8 Local Wineries to Explore in the Northland

This article is meant to be fun while supporting local businesses. You’ve likely heard “enjoy all things in moderation” and that goes for wine too. Clearly, we are not promoting the consumption of alcohol in excess. If you’re searching for ways to enjoy the Kansas City area during a stay-cation, celebration or date night, we’ve compiled [...]

By |2018-07-25T18:59:06+00:00October 12th, 2017|

Adult ADHD

When we hear the term attention deficit hyperactivity disorder, we tend to think of children. However, up to 70% of kids with ADHD still have symptoms as adults.  Adults who have ADHD most likely had it as a child, without realizing it. Symptoms ADHD is difficult to diagnose because there are many overlapping symptoms, which [...]

By |2018-06-16T12:23:22+00:00September 18th, 2017|

More Sweet, Less Sugar: 5 Tips for Grandparents

Grandparents find great joy in spoiling their grandkids, but when nearly 1-in-3 children are overweight or obese, it’s important to weigh the options when it comes to meals and snacks. Tina M. Khaleghi, MD, a pediatrician with Meritas Health Pediatrics, shares five tips to help grandparents spoil their grandkids using a little less sugar. Turn [...]

By |2018-08-09T15:01:21+00:00September 10th, 2017|

Five Fun Workouts You Can Do as a Family

In Clay and Platte Counties, nearly one in every three adults is obese and at risk for chronic diseases such as high blood pressure , heart disease and Type 2 diabetes. To maintain or lose weight, it’s important to be active. Get the whole family involved and reap the rewards. Aside from improving physical health, [...]

By |2018-07-25T19:04:52+00:00August 2nd, 2017|

Celebrate National Berry Month

July is a wonderful time to celebrate all things berry, and is known as National Berry Month. Not only are berries delicious, but they are packed full of nutrients such as potassium, fiber, and phytochemicals (components in plants that have antioxidant properties that may help prevent inflammation). Berries are also low in calories and are [...]

By |2018-08-09T15:01:43+00:00July 14th, 2017|

Hunger at Home

In Clay and Platte Counties, an estimated 2,700 children live without consistent access to nutritious food. One out of five Northland children live in a home without enough food. Often, a school lunch is their only meal of the day. Becky Hager, RD Going Hungry What happens to children who go to school [...]

By |2018-07-25T19:05:13+00:00July 11th, 2017|
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