Table Salt vs. Sea Salt

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salt

Salt is a crystalline compound known as sodium chloride, it is a mineral, a component of seawater, and used for seasoning food, and as a preservative. Sounds simple right?  It should be easy for the average consumer to choose a salt for their cooking and baking needs; however nothing is ever that simple.  Many popular […]

Importance of Leafy Greens

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gardening greens

Consuming dark leafy greens regularly is a great way to improve your overall health.  They are an important source of many key nutrients including potassium, folic acid, vitamins A & C and dietary fiber. The USDA recommends consuming 1 ½ -2 cups weekly to prevent nutrient deficiencies and other illnesses. There are many varieties to […]

The Facts on Weight Loss

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Nothing pains me more as a personal trainer than seeing a personal struggle with weight loss.  It isn’t easy and it doesn’t come quick.  The important thing to do is realize how weight loss works and what you can do to put yourself in the best position for success. We often get discouraged by the […]

Related Holiday Celebrations

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What You Give

Even a casual glance at any standard calendar for late December and early January will reveal a number of holiday occasions, some very familiar – like Christmas and New Year’s Day – but a few that may frankly be puzzling.   What is “Boxing Day,” anyway?  So, in the interest of cultural and spiritual awareness I […]

SMART Goals for 2014

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broccoli2

It’s about that time of year…time to start brainstorming ideas for our 2014 goals and resolutions. Some may choose to eliminate sugar and candy or exercise 5 days a week for 60 minutes.  For some people these may be realistic goals, but for most these goals may too difficult to manage and sustain. To avoid […]

REGARDING HANUKKAH

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Hanukkah

While many or most of us have some familiarity with the Jewish feast of Hanukkah, I find lots of misunderstanding about it among people in general.  For instance, you hear it described as “the Jewish Christmas.”  That is unfortunate because it has nothing to do with Christmas at all.  It often occurs around the same […]

Pastoral Care Week is this week.

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NKCH Chaplains

Pastoral Care Week is October 20-26, 2013. This is an opportunity to recognize the significance of appropriate, professional spiritual care in human health and wellness. The Greek philosopher Plato famously advised, “The part can never be well unless the whole is well.” At NKCH, professional chaplains are an integral part of the overall healthcare team, […]

Benefits of Fall Vegetables

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roasted cauiflower

Fall is a great time of year to renew your love of vegetables! Here are four fab veggies and their health benefits: Brussels sprouts. Members of the cabbage family, Brussels sprouts are touted for their cancer-fighting properties, high fiber content and cardiovascular benefits to help reduce osteoarthritis. Brussels sprouts peak in the fall and are […]