Top 5 NKCH Dietitian Blog Posts of All Time

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North Kansas City Hospital Registered Dietitians

We love our registered dietitian nutritionists here at North Kansas City Hospital, and we are excited they get their own recognition day! They deserve it! Registered dietitian nutritionists, or RDNs, take the science behind nutrition and turn it into easy-to-understand solutions that help us eat and live healthier lives. We compiled a Top 5 montage […]

Slow Cooker Meals

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Slow Cooker Meals

As a busy mom, I find it hard to always prepare healthy home-cooked meals for my family. And with the cooler weather approaching, comfort meals start to sound appealing. But I have found ways to incorporate healthy “comfort” meals using the ease of my slow cooker. Slow-cooked meals are ideal for making ahead and reheating. […]

Eggcellent Eggs!

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Eggs could be considered a super food.

The 2015 dietary guidelines for Americans proposal indicate dietary cholesterol is not likely to significantly impact circulating cholesterol levels. This is great news for the egg. One egg contains 186mg cholesterol and prior guidelines recommended no more than 300mg cholesterol each day. New research suggests circulating cholesterol levels are linked more closely with the types […]

Got Fiber?

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Good Sources of Fiber

Dietary fiber has numerous health benefits and many Americans are not getting enough in their daily diet. Fiber is a type of carbohydrate that the body does not digest. The best sources of fiber include fruits, vegetables, whole grains, nuts, beans and legumes. It is recommended that most adults consume between 25 to 30 grams […]