Lost It Through Diet & Exercise

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Go for a run

Diane’s wake up call, and blessing in disguise, came when she was diagnosed with breast cancer November 19, 2010. During an appointment with her oncologist, she stepped on the scale and saw 285 pounds. It was the turning point in her life. She knew she needed to be healthy in order to function for her […]

The Facts on Weight Loss

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Nothing pains me more as a personal trainer than seeing a personal struggle with weight loss.  It isn’t easy and it doesn’t come quick.  The important thing to do is realize how weight loss works and what you can do to put yourself in the best position for success. We often get discouraged by the […]