Avoid Exercise Injuries

We’re usually more active during the summertime doing activities like softball tennis and golf. All these can lead to joint injuries. Orthopedic surgeon, Charles Orth, DO,  was on our Fox 4 Live Healthy segment talking about preventing those injuries. Prevent Injuries Data shows that 30% of all musculoskeletal injuries show up in a physician's office. The [...]

By |2018-06-19T09:48:50+00:00May 1st, 2018|

Five Fun Workouts You Can Do as a Family

In Clay and Platte Counties, nearly one in every three adults is obese and at risk for chronic diseases such as high blood pressure , heart disease and Type 2 diabetes. To maintain or lose weight, it’s important to be active. Get the whole family involved and reap the rewards. Aside from improving physical health, [...]

By |2018-07-25T19:04:52+00:00August 2nd, 2017|

Surf’s Up, KC!

If North Kansas City can’t go to the beach, the beach will go to North Kansas City, as least relatively speaking. This time next year, you could be riding the waves at Flow House Kansas City, a surfing-themed attraction scheduled to open in One North, a mixed-use development under construction at I-35 and Armour Road [...]

By |2018-07-25T19:06:31+00:00June 20th, 2017|

123 Kids Yoga

Burning-off my preschooler’s energy has been a challenge during this rainy spring! We’ve been on the hunt for indoor activities all over the Northland, and I was excited to learn about kids’ classes at the new NKCH Wellness Corner at Zona Rosa. Close to home – check! Weekend classes – check! Affordable – check! Class [...]

By |2018-07-25T19:10:36+00:00April 28th, 2017|

How to Treat Back Pain at Home, and When You Should Call the Your Doctor

So many visitors to nkch.org search for the term “back pain” that the condition consistently ranks in the Top 10 of our most-searched terms. Considering more than 31 million Americans will seek relief for back pain at some point in their lives, it’s really not all that surprising. Fortunately, most back pain can be cured [...]

By |2018-06-16T12:56:08+00:00October 23rd, 2015|

“I’m Too Busy,” and 6 Other Excuses We Make to Avoid Exercising

We all have days when putting in time at the gym or topping 10,000 steps just isn’t going to happen. Sometimes, there’s a legit reason for skipping out. But, other times, not so much. Do you really have a good reason, or are you making up lame excuses? Knowing the difference – and doing something [...]

By |2018-06-16T12:33:56+00:00August 24th, 2015|

How to Become a Healthy Road Warrior

Congratulations! You’ve settled into a routine of healthy habits at home and at work, but then, boom, life happens and you have to travel. Whether it’s a work trip or a family reunion, there is no reason you can’t maintain the healthy lifestyle you have already implemented at home. Snack Attack 1. Veggies are crunchy [...]

By |2018-07-25T17:02:41+00:00July 24th, 2015|
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