Surf’s Up, KC!

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Flow House Kansas City

If North Kansas City can’t go to the beach, the beach will go to North Kansas City, as least relatively speaking. This time next year, you could be riding the waves at Flow House Kansas City, a surfing-themed attraction scheduled to open in One North, a mixed-use development under construction at I-35 and Armour Road […]

123 Kids Yoga

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Kids Yoga classes in the Wellness Corner at Zona Rosa

Burning-off my preschooler’s energy has been a challenge during this rainy spring! We’ve been on the hunt for indoor activities all over the Northland, and I was excited to learn about kids’ classes at the new NKCH Wellness Corner at Zona Rosa. Close to home – check! Weekend classes – check! Affordable – check! Class […]

How to Become a Healthy Road Warrior

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Healthy Road Warrior

Congratulations! You’ve settled into a routine of healthy habits at home and at work, but then, boom, life happens and you have to travel. Whether it’s a work trip or a family reunion, there is no reason you can’t maintain the healthy lifestyle you have already implemented at home. Snack Attack 1. Veggies are crunchy […]

Exercise is Good Medicine

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Spin Class

It is never too early or too late to adopt a healthy lifestyle. Ditch the fad diets and make the commitment to transform your life. Wellness Coordinator Paula Nigro believes in the adage “use it or lose it.” “Inactivity can cause muscles to weaken and the heart and lungs to function less efficiently,” she explains. […]

Lost It Through Diet & Exercise

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Go for a run

Diane’s wake up call, and blessing in disguise, came when she was diagnosed with breast cancer November 19, 2010. During an appointment with her oncologist, she stepped on the scale and saw 285 pounds. It was the turning point in her life. She knew she needed to be healthy in order to function for her […]

The Facts on Weight Loss

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Nothing pains me more as a personal trainer than seeing a personal struggle with weight loss.  It isn’t easy and it doesn’t come quick.  The important thing to do is realize how weight loss works and what you can do to put yourself in the best position for success. We often get discouraged by the […]