Avoid Exercise Injuries

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Preventing Exercise Injuries

We’re usually more active during the summertime doing activities like softball tennis and golf. All these can lead to joint injuries. Orthopedic surgeon, Charles Orth, DO,  was on our Fox 4 Live Healthy segment talking about preventing those injuries. Prevent Injuries Data shows that 30% of all musculoskeletal injuries show up in a physician’s office. The […]

Get SMART

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Smart Goals

Each year, we make our New Year’s resolutions and many of us feel motivated to eat better, exercise more and decrease stress levels.  This year, consider making your goals SMART.  Don’t think of it as a resolution you try for a couple weeks, but more of a lifestyle adjustment so you’re sure to stick with […]

6 Tips for Soothing Winter Skin

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Winter Skin

Old Man Winter took it easy on Kansas City the past few years. Unfortunately, this year he’s back in full force. If the seemingly endless days of sub-zero wind chills aren’t enough to make you want to pack your bags for warmer places, maybe the dry, itchy skin that comes with winter will. Don’t fly […]

6 Flu-fighting Foods to Start Eating Now

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Natural flu fighters

Superheroes are super trendy right now, but even they aren’t tough enough to fight off cold and flu viruses that prey on people during the winter. Ancy Maruthanal, MD, an internal medicine physician with Meritas Health North Kansas City, recommends eating these six superfoods to wage an effective battle. Superhero Secret Brussels sprouts boost your […]

Diabetes: Myth vs. Fact

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Diabetes: Myth vs. Fact

November is American Diabetes Month®, and to help raise awareness for this chronic condition, the American Diabetes Association wants to debunk some myths and provide a few facts that can help you prevent diabetes or manage your symptoms. Myth: If you are overweight or obese, you will eventually develop Type 2 diabetes. Fact: Being overweight is a […]