Perks of Pumpkin

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Pumpkin Bread Recipe

Everyone can agree that pumpkin is a fall favorite. There are many health benefits to consuming and using pumpkin in those delicious fall recipes. Pumpkin is packed full of fiber (3 grams per ½ cup of cooked pumpkin) and vitamin A. It’s also a low calorie choice (40 calories per ½ cup of pumpkin puree). […]

Living With Alzheimer’s

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Alzheimer's

How One Caregiver and Her Family Bonded to Support Their Parents Alzheimer’s disease plays a leading role in Joyce Bouyear’s life and the lives of her three brothers. Both of their parents were diagnosed with the disease. First, they cared for their father, who passed away in 2013. Now, they care for their mother, who […]

Allergies and the Classroom

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allergies in the classroom

Allergies affect as many as 40% of the children in the U.S. Difficulty breathing or a runny nose might not be just another cold caused by germs passed around by students. Classroom allergens are lurking making it harder to learn and increasing absent days due to allergy symptoms. Meritas Health ENT performs allergy testing and […]

6 Unexpected Medical Uses for Botox

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Botox Injections Treat Poststroke Spasticity

Botox, perhaps best known for its wrinkle-reducing powers, is helping the healthcare industry. One of its most interesting uses involves stroke survivors. After a stroke, muscle spasms in the arm or leg muscles are one of the most challenging obstacles a survivor faces. Spasms can be painful. They often restrict coordination and limit muscle movement, […]

The Sunshine Vitamin

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Sun is a good source of Vitamin D

Softball and baseball games, fishing, running, gardening, afternoon walks, golfing – as the weather warms up and spring activities begin, most people can’t help but spend more time outdoors. These outdoor activities can provide relaxation, entertainment, and a very important vitamin – vitamin D! Vitamin D is a unique vitamin, because it can be created […]

Kitchen vs. Bathroom: The Germ Wars

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Kitchens might be germier than bathrooms

In the Household Germ Wars, many people believe bathrooms have the germiest hideouts in the house. But according to research from NSF International, the kitchen wages a pretty good battle. Top 10 Most Germ-Ridden Items in Your Home (ranked most dirty to least dirty) Dish sponges and dish cloths Kitchen sinks Toothbrush holders Pet bowls […]

Top 5 NKCH Dietitian Blog Posts of All Time

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North Kansas City Hospital Registered Dietitians

We love our registered dietitian nutritionists here at North Kansas City Hospital, and we are excited they get their own recognition day! They deserve it! Registered dietitian nutritionists, or RDNs, take the science behind nutrition and turn it into easy-to-understand solutions that help us eat and live healthier lives. We compiled a Top 5 montage […]