How to Become a Healthy Road Warrior

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Healthy Road Warrior

Congratulations! You’ve settled into a routine of healthy habits at home and at work, but then, boom, life happens and you have to travel. Whether it’s a work trip or a family reunion, there is no reason you can’t maintain the healthy lifestyle you have already implemented at home. Snack Attack 1. Veggies are crunchy […]

Say Bye-Bye to Migraines

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Botox for Migraines

Extreme sensitivity to light, throbbing pain, nausea and vomiting are just a few of the symptoms people with chronic migraines experience. In some cases, the symptoms linger for three days or longer, wreaking havoc on daily life. For others, they trigger a trip to the ER or, in extreme cases, hospitalization. Typically, physicians treat these […]

Sunglasses: Flattering and Functional

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Protect Your Eyes

Most of us select our shades for their style. Let’s face it: Shades can make us look hip, mysterious, flirty or fun. But sunglasses are more than summer’s trendiest fashion accessory. They also perform an important function — protecting our eyes from serious health conditions.   Cataracts, age-related macular degeneration, skin cancer, and other eye growths […]

Stop Spring Allergies in Their Tracks

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Seasonal Allergies

Each year, freshly cut grass, blooming trees and budding flowers announce spring’s arrival. But if you are one of the millions of Americans who suffer from seasonal allergies, the signs of spring bring months of misery. Fortunately, advanced allergy treatment services, can offer relief to even the most severe cases. Allergy treatment includes scratch testing […]

Eggcellent Eggs!

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Eggs could be considered a super food.

The 2015 dietary guidelines for Americans proposal indicate dietary cholesterol is not likely to significantly impact circulating cholesterol levels. This is great news for the egg. One egg contains 186mg cholesterol and prior guidelines recommended no more than 300mg cholesterol each day. New research suggests circulating cholesterol levels are linked more closely with the types […]

Exercise is Good Medicine

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Spin Class

It is never too early or too late to adopt a healthy lifestyle. Ditch the fad diets and make the commitment to transform your life. Wellness Coordinator Paula Nigro believes in the adage “use it or lose it.” “Inactivity can cause muscles to weaken and the heart and lungs to function less efficiently,” she explains. […]

Got Fiber?

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Good Sources of Fiber

Dietary fiber has numerous health benefits and many Americans are not getting enough in their daily diet. Fiber is a type of carbohydrate that the body does not digest. The best sources of fiber include fruits, vegetables, whole grains, nuts, beans and legumes. It is recommended that most adults consume between 25 to 30 grams […]