A Feast For the Eyes

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Fall Leaves

Our vision helps us see the beautiful fall leaves and their splendid colors this time of year. To ensure your eyes stay in the best shape possible, eat a well-balanced diet. Here are a few of the top foods for your eyes. Fish Fish, particularly salmon, can be a great food to consume for eye […]

8 Health Benefits to Drinking Wine

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8 Health Benefits to Drinking Wine

The health benefits come from moderate wine consumption, defined by the American Heart Association as one to two 4-ounce glasses a day. Reduces Heart Attack Risk Moderate drinkers suffering from high blood pressure are 30% less likely to have a heart attack than nondrinkers. Lowers Risk of Heart Disease Red wine tannins contain procyanidins, which protect […]

8 Local Wineries to Explore in the Northland

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Northland Wineries

This article is meant to be fun while supporting local businesses. You’ve likely heard “enjoy all things in moderation” and that goes for wine too. Clearly, we are not promoting the consumption of alcohol in excess. If you’re searching for ways to enjoy the Kansas City area during a stay-cation, celebration or date night, we’ve compiled […]

Adult ADHD

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Adult ADHD

When we hear the term attention deficit hyperactivity disorder, we tend to think of children. However, up to 70% of kids with ADHD still have symptoms as adults.  Adults who have ADHD most likely had it as a child, without realizing it. Symptoms ADHD is difficult to diagnose because there are many overlapping symptoms, which […]

Kids Take Over the Kitchen Day

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Kids Take Over the Kitchen Day

Do you panic when you think of letting your kids loose in the kitchen? Many parents say yes and for good reasons. It can be messy (so. very. messy.), and there are plenty of potentially dangerous tools and appliances within reach. Instead of worrying about everything that could go wrong, imagine everything that could go […]

From Yellow to Black

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Solar Eclipse

The last time it occurred was nearly 100 years ago on June 8, 1918. People all over Kansas City want to be sure to have a great seat when it happens again this year. The solar eclipse on Monday, Aug. 21, is a popular topic of conversation from, “Have you purchased your glasses?” to “Where will […]

Is Kombucha For You?

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kombucha

You’ve likely heard the word “kombucha” recently by coming across it at a restaurant or juice shop, seeing it on-tap at Whole Foods, or maybe know a friend who makes their own fancy version at home.  Are you considering jumping on the bandwagon, too?  Let’s dig a little deeper into the roots of this ancient […]