Great Expectations

Sleeping and eating are two of life’s greatest pleasures. When you’re pregnant, they become necessities. Good sleeping and eating habits keep you healthy, and they boost your chances of delivering a healthy, happy baby. OBGYN, Michelle S. Daniels, MD, with Meritas Health Pavilion for Women Speaking of delivering, how do you know when [...]

By |2018-09-05T10:14:48+00:00September 5th, 2018|

The Connection Between Nutrition and Mental Health

A growing body of research shows that certain vitamins, minerals and foods may reduce the symptoms of depression and anxiety. Nutritional psychiatrists believe the connection between nutrition and mental health can be found in your gut, more specifically, to the bacteria that grow in the gut (stomach, intestines and colon). There are good and bad [...]

By |2018-09-06T09:23:17+00:00September 4th, 2018|

Pelvic Floor Dysfunction: Get the Lowdown

Urogynecologist, Ian Rosbrugh, MD When women experience pelvic floor disorders causing urinary or fecal incontinence, they often suffer in silence, hesitant to address the topic. They are not alone. The National Institutes of Health estimates one-third of women in the U.S. have pelvic floor disorders. Today, more women are reaching out for help [...]

By |2018-09-04T10:51:17+00:00September 4th, 2018|

Pain Management: Move Beyond Meds

Every day, millions of Americans start their day with chronic pain. It limits their mobility and keeps them from doing the activities they need or want to do. For some conditions, a prescription opioid may be the best answer, but many other conditions can be treated effectively with physical therapy. By the Numbers More than [...]

By |2018-08-31T12:37:02+00:00August 31st, 2018|

What Is Mental Health?

By Stacie Newberry, LCSW, Jennifer Riddell, LCSW, and Dawn Rosey, LCSW Mental health includes our emotional, psychological and social well-being. It affects how we think, feel and act. It also helps determine how we handle stress, relate to others and make choices. Mental health is important at every stage of life – from childhood and [...]

By |2018-08-24T09:13:43+00:00August 23rd, 2018|

Breastfeeding Basics

From our International Board Certified Lactation Consultants The top 12 reasons to breastfeed: Your baby will: Be getting the best nutrition available Be smarter Have a stronger immune system Have a lower risk of leukemia and heart disease Be leaner for life Have fewer ear infections You will: Forge a stronger bond with your baby [...]

By |2018-08-02T11:45:16+00:00August 1st, 2018|
Load More Posts