Registered Dietitians

Registered Dietitians

Compassionate, eager, enthusiastic, and diverse might be some of the words used to describe this talented group of women. This healthcare team has worked with a gamut of patients including those diagnosed with diabetes, taught classes for patients who have undergone open heart surgery, educated patients who are faced with the difficult decision to have life changing bariatric surgery, or have prescribed medical nutrition therapy for the critically ill. This group of dietitians are friends, mothers, wives, athletes, volunteers, and devoted professionals to the ever changing world of healthcare. Most of the dietitians went to colleges in the Midwest (MU, K State, Iowa State, and Ohio State) and have made their homes in Kansas City, both Missouri and Kansas. Our team mottos are, “Everything In Moderation” and “All foods fit.”

The Sunshine Vitamin

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Sun is a good source of Vitamin D

Softball and baseball games, fishing, running, gardening, afternoon walks, golfing – as the weather warms up and spring activities begin, most people can’t help but spend more time outdoors. These outdoor activities can provide relaxation, entertainment, and a very important vitamin – vitamin D! Vitamin D is a unique vitamin, because it can be created […]

Slow Cooker Meals

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Slow Cooker Meals

As a busy mom, I find it hard to always prepare healthy home-cooked meals for my family. And with the cooler weather approaching, comfort meals start to sound appealing. But I have found ways to incorporate healthy “comfort” meals using the ease of my slow cooker. Slow-cooked meals are ideal for making ahead and reheating. […]

Eggcellent Eggs!

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Eggs could be considered a super food.

The 2015 dietary guidelines for Americans proposal indicate dietary cholesterol is not likely to significantly impact circulating cholesterol levels. This is great news for the egg. One egg contains 186mg cholesterol and prior guidelines recommended no more than 300mg cholesterol each day. New research suggests circulating cholesterol levels are linked more closely with the types […]

Got Fiber?

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Good Sources of Fiber

Dietary fiber has numerous health benefits and many Americans are not getting enough in their daily diet. Fiber is a type of carbohydrate that the body does not digest. The best sources of fiber include fruits, vegetables, whole grains, nuts, beans and legumes. It is recommended that most adults consume between 25 to 30 grams […]

Fighting Chronic Disease with Omega-3 Fatty Acids

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Omega 3 Sources

What classifies fats as “good” or “bad”? Fatty acids are organized into four groups: monounsaturated, polyunsaturated, saturated and trans fats. Good Fats Unsaturated fats are also known as “omega’s”. Omega fatty acids play an important role in overall health. These “good” fats are essential for heart health, lowering risk for coronary artery disease and stroke, […]

Diet Defense

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Brocoli Grape Walnut Salad

Winter is in full swing, meaning the sound of sniffles and coughs become a part of everyday sounds. If there was a way you could avoid that pesky common cold, would you do it? One of the most important defenses to prevent illness and colds is making sure your immune system is armed to fight […]