Registered Dietitians

Registered Dietitians

Compassionate, eager, enthusiastic, and diverse might be some of the words used to describe this talented group of women. This healthcare team has worked with a gamut of patients including those diagnosed with diabetes, taught classes for patients who have undergone open heart surgery, educated patients who are faced with the difficult decision to have life changing bariatric surgery, or have prescribed medical nutrition therapy for the critically ill. This group of dietitians are friends, mothers, wives, athletes, volunteers, and devoted professionals to the ever changing world of healthcare. Most of the dietitians went to colleges in the Midwest (MU, K State, Iowa State, and Ohio State) and have made their homes in Kansas City, both Missouri and Kansas. Our team mottos are, “Everything In Moderation” and “All foods fit.”

Importance of Leafy Greens

gardening greens

Consuming dark leafy greens regularly is a great way to improve your overall health.  They are an important source of many key nutrients including potassium, folic acid, vitamins A & C and dietary fiber. The USDA recommends consuming 1 ½ -2 cups weekly to prevent nutrient deficiencies and other illnesses. There are many varieties to […]

SMART Goals for 2014


It’s about that time of year…time to start brainstorming ideas for our 2014 goals and resolutions. Some may choose to eliminate sugar and candy or exercise 5 days a week for 60 minutes.  For some people these may be realistic goals, but for most these goals may too difficult to manage and sustain. To avoid […]

Benefits of Fall Vegetables

roasted cauiflower

Fall is a great time of year to renew your love of vegetables! Here are four fab veggies and their health benefits: Brussels sprouts. Members of the cabbage family, Brussels sprouts are touted for their cancer-fighting properties, high fiber content and cardiovascular benefits to help reduce osteoarthritis. Brussels sprouts peak in the fall and are […]

Back to School Lunches

Kindergarten children eating lunch

It is that time of year when the kids are heading back to school. It is important for kids to have a healthy meal at school. Here are some ideas for packing healthy lunches for your little ones. You can make lean meat sandwiches, like turkey or chicken on whole wheat bread. You can even […]

Eat a Rainbow This Summer!

Rainbow of fruits and vegetables

Have you heard this phrase, “Eat a rainbow”? It’s a catchy phrase and tool used to teach and encourage us all to eat a colorful array of fruits and vegetables to help provide our bodies with the variety of nutrients that it needs. With a multitude of seasonal fruits and vegetables available, summertime is the […]

May is Stroke Awareness Month

Grilled salmon and vegetables

Can you identify stroke’s warning signs? They are: F FACE: Ask the person to smile. Does one side of the face droop? A ARMS: Ask the person to raise both arms. Does one arm drift downward? S SPEECH: Ask the person to repeat a simple phrase. Is their speech slurred or strange? T TIME: If […]