Registered Dietitians

Registered Dietitians

Compassionate, eager, enthusiastic, and diverse might be some of the words used to describe this talented group of women. This healthcare team has worked with a gamut of patients including those diagnosed with diabetes, taught classes for patients who have undergone open heart surgery, educated patients who are faced with the difficult decision to have life changing bariatric surgery, or have prescribed medical nutrition therapy for the critically ill. This group of dietitians are friends, mothers, wives, athletes, volunteers, and devoted professionals to the ever changing world of healthcare. Most of the dietitians went to colleges in the Midwest (MU, K State, Iowa State, and Ohio State) and have made their homes in Kansas City, both Missouri and Kansas. Our team mottos are, “Everything In Moderation” and “All foods fit.”

A Feast For the Eyes

by
Fall Leaves

Our vision helps us see the beautiful fall leaves and their splendid colors this time of year. To ensure your eyes stay in the best shape possible, eat a well-balanced diet. Here are a few of the top foods for your eyes. Fish Fish, particularly salmon, can be a great food to consume for eye […]

Is Kombucha For You?

by
kombucha

You’ve likely heard the word “kombucha” recently by coming across it at a restaurant or juice shop, seeing it on-tap at Whole Foods, or maybe know a friend who makes their own fancy version at home.  Are you considering jumping on the bandwagon, too?  Let’s dig a little deeper into the roots of this ancient […]

Perks of Pumpkin

by
Pumpkin Bread Recipe

Everyone can agree that pumpkin is a fall favorite. There are many health benefits to consuming and using pumpkin in those delicious fall recipes. Pumpkin is packed full of fiber (3 grams per ½ cup of cooked pumpkin) and vitamin A. It’s also a low calorie choice (40 calories per ½ cup of pumpkin puree). […]

The Sunshine Vitamin

by
Sun is a good source of Vitamin D

Softball and baseball games, fishing, running, gardening,  golfing – during the summer, these outdoor activities can provide relaxation, entertainment, and a very important vitamin – vitamin D! Vitamin D is a unique vitamin, because it can be created in the body. When the sun hits the skin, certain compounds in the skin are converted to […]

Slow Cooker Meals

by
Slow Cooker Meals

As a busy mom, I find it hard to always prepare healthy home-cooked meals for my family. And with the cooler weather approaching, comfort meals start to sound appealing. But I have found ways to incorporate healthy “comfort” meals using the ease of my slow cooker. Slow-cooked meals are ideal for making ahead and reheating. […]