Paula Nigro

Paula Nigro

Paula Nigro, a wellness coordinator for North Kansas City Hospital, has more than 25 years of professional experience in health and wellness. She is certified in several areas, including personal training, group fitness, Pilates Level II, cycle, yoga, and nutrition and wellness. She loves that her job gives her the opportunity to interact with people one-on-one and in group fitness courses. “I enjoy motivating and working with people who want to make an impact on their personal health and wellness,” Paula says. “Awareness is the first step toward healthier living and an improved quality of life.” Paula earned a B.S. in Corporate Recreation with an emphasis in Health and Wellness from Northwest Missouri State University, Maryville, MO. She has worked for the National Kidney Foundation, Corporate Fitness Works, Paul Henson YMCA, Ford Motor Company and AT&T to provide health and wellness services to the community. She is an active member of American Fitness Professionals & Associates.

How to Become a Healthy Road Warrior

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Healthy Road Warrior

Congratulations! You’ve settled into a routine of healthy habits at home and at work, but then, boom, life happens and you have to travel. Whether it’s a work trip or a family reunion, there is no reason you can’t maintain the healthy lifestyle you have already implemented at home. Snack Attack 1. Veggies are crunchy […]

Exercise is Good Medicine

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Spin Class

It is never too early or too late to adopt a healthy lifestyle. Ditch the fad diets and make the commitment to transform your life. Wellness Coordinator Paula Nigro believes in the adage “use it or lose it.” “Inactivity can cause muscles to weaken and the heart and lungs to function less efficiently,” she explains. […]