Nothing pains me more as a personal trainer than seeing a personal struggle with weight loss. It isn’t easy and it doesn’t come quick. The important thing to do is realize how weight loss works and what you can do to put yourself in the best position for success. We often get discouraged by the […]
Jesse Pena, Live Blue* Wellness Specialist, received his bachelors of science in Corporate Recreation and Wellness from Northwest Missouri State University. After years of trying the newest fitness craze and seeing no real results he decided to make it his passion. Jesse became a certified personal trainer through two organizations, N.A.S.M. and I.S.S.A. He ensures everyone he trains recognizes that fitness is just one component in achieving a healthy lifestyle. He cuts through all of the fitness confusion/deceptions and trains his clients explicitly on scientific principle. * Live Blue is a community partner of the Hospital.